I’m Rachel, the face behind Ilios yoga.

Ilios, which means "sun" in greek, perfectly captures the essence of yoga for me. A pocket of sunshine that we create during our practice and carry with us into our daily lives. Yoga allows us to find stillness amidst the chaos, to connect breath, body and mind, while cultivating a sense of freedom within the body.

It brings me immense joy to share this experience with others through my classes. So, I extend a warm welcome to you!